Webb13 dec. 2024 · When you’re sick with the flu and feeling under the weather, the first thing any doctor will tell you is to increase your fluid intake. Of course, some fluids are better than others. Tea is one of the best. Below are a few teas that can help you overcome the flu this season and help reduce the symptoms that come with it. Webb14 nov. 2024 · Now, a cup of valerian tea daily is highly beneficial to your mood. According to studies, a cup of valerian tea every night can calm your nerves and mind. This is very important, especially when you always …
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Webb11 aug. 2024 · Note: Before you decide to utilize kava tea for your sleeping problems, you should be aware that this tea can cause you to have some uplifting emotions. It can make you feel overly happy, and these effects usually last between 1 to 3 hours. If you consume kava tea more than recommended (1 cup a day), you might experience some liver issues. Webb28 mars 2024 · Shoveling a sidewalk for an elderly neighbor. Participating in a neighborhood cleanup. Making a donation to an online fundraiser. Research even suggests that prosocial behaviors and generosity are linked to a number of mental health benefits including increased happiness 5 and decreased mortality. 6. lgbt sunshine coast
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Webb6 dec. 2024 · Green tea can also help to eliminate the build-up of gas in the intestines, which brings down bloating in your tummy. In addition, green tea helps your digestive system function more efficiently, stimulating the enzymes that your body requires to properly break down food. [7] 5. Hibiscus Tea. Webb3 juni 2016 · Brewed tea has roughly half the caffeine of an equivalent volume of coffee, but it is still plenty for a mid-afternoon pick-me-up. You might have heard that caffeine in … WebbAdd a dash of honey and a slice of lemon to boost the immune supporting properties. 2. Lemon-Based Teas. Teas such as lemon verbena tea, lemon balm tea, and lemongrass tea all have high concentrations of vitamin C. Research shows that vitamin C can help boost the immune system and kick colds faster ( 5 ). mcdonald\u0027s and chick fil a benefits