WebFeb 16, 2024 · The Breakdown. I eat a 100% whole foods, plant-based (or vegan) diet, consisting of an abundance of fresh fruits, vegetables, nuts, seeds, and whole grains as … WebMar 3, 2024 · On a 2,000-calorie diet, the guidelines recommend 2.5 servings of vegetables, 2 servings of fruit, 6 servings of grains, 3 servings of dairy, and 5.5 servings of protein …
The Raw Food Diet: A Beginner
Web2. Chocolate Strawberry Almond Protein Smoothie. This smoothie has it all: great taste, high-protein, healthy fats, and loads of antioxidants. Hemp, maca, almonds, strawberries, coconut oil, and protein powder come … WebApr 13, 2024 · Victor Protasio 3. Bananas . Best known as a go-to potassium source, bananas are also a source of enzymes like amylase and maltase, says Mussatto. Amylase helps to break down complex carbs, like those found in bread and cereals, while maltase helps to break down the malt sugar found in carbohydrate foods, like starchy grains and … peter lockley inx
9 Foods That Are Naturally High in Digestive Enzyme - Cooking Light
WebMar 5, 2015 · Drink plenty of water daily. Eat fiber-rich raw foods, which massage the gums and cleans the teeth. Raw foods also increase salivation, which neutralizes acids and alkalis within the mouth. You may grate, dice, ground, blend, or juice raw foods. Good raw foods to eat are apple, carrot, radish, cucumber, orange, pear, beetroot, watermelon, etc ... WebJun 2, 2014 · Tracy Luke said she was livid over raw meat and handling of complaint ; Family served the meal at NSW food chain just metres from their home; Second complaint in the same day over serving of raw meat WebApr 20, 2015 · Taco Salad - Walnut-based and oh, so good! Raw Pizza - Almond-based crust topped with pesto, pineapple, green pepper, sun dried tomatoes, mushies = YUM! Note: I usually make a small salad for supper, as well - loaded up with lots of my fave veggies. peter lockley 11kbw