Black eyed peas vitamin k content
WebBlack Beans. Black beans, commonly consumed in Caribbean cuisine, and Latin American are loaded with high-quality protein, making them an excellent food source for individuals looking to increase their protein intake. Calories: 132 kcal. Carbs: 24g. Net … WebJan 9, 2015 · Nutrition Facts. Serving Size: 1 cup Calories: 200 Protein: 13 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 36 g Sugar: 6 g
Black eyed peas vitamin k content
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WebA 100-gram, roughly 2/3-cup serving of plain boiled black-eyed peas provides 116 calories, 7.7 grams of protein, about half a gram of mostly unsaturated fat and almost 22 grams of … WebFeb 1, 2024 · Firstly, black-eyed peas contain several anti-nutritional factors (antinutrients) such as phytic acid. Phytic acid can bind to various minerals like magnesium and zinc, …
WebGreen Beans. Cooks Illustrated named them the ‘MVP of the Produce Drawer.’. Green beans are yummy, nutritious and favored in cuisines around the world. They are rich in Vitamin C, K, beta-carotene and lutein; antioxidants that help protect your cells from damage caused by free radicals. These slender, vibrant pods are arguably one of the ... WebVitamin K Content of Foods Greens, turnip Moderate Vitamin K Foods (25 Asparagus, frozen High Vitamin K Foods (more than 100 mcg) ... Dried peas, black-eyed 1/2 cup 32 Prunes, dried 5 each 28 Kiwi fruit 1 medium 28 Soy beans, cooked 1/2 cup 49 Pomegranate juice 1 cup 26 Tuna, light, canned in oil 3 oz. 37 ...
WebOct 26, 2024 · 16 High-Folate Foods to Add to Your Diet. The best sources of that all-important B-vitamin. By Mitch Mandel, Christa Sgobba, Thomas MacDonald and Emily Shiffer. Oct 26, 2024. Christa Sgobba For ... WebOct 27, 2024 · One serving (1/2 cup) of black-eyed peas contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein, per the USDA. Black-eyed peas are also an excellent source of fiber. …
WebAug 24, 2024 · Vitamin K . One report in the journal Metabolism found that vitamin K can reduce inflammatory markers, help with blood clotting, and protect bone health. While vitamin K is necessary for bone health, most …
WebDec 2, 2024 · Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, garbanzo beans (chickpeas), lima beans, black-eyed peas, split peas, and lentils. Beans and peas are excellent sources of protein. They also provide other nutrients, such as iron and zinc, similar to seafood, meat, and poultry. balaghat gondia train numberWebFeb 16, 2024 · One cup of cooked black-eyed peas has 13 grams of protein and a whopping 11 grams of fiber—almost 40 percent of the daily value listed on food labels to … argentina ranking pbiWebJan 4, 2024 · Purple hull peas are primarily a source of carbohydrates, as each half-cup serving contains 19 grams. This is 3 grams more carbohydrates than a half-cup of black-eyed peas contains. Carbohydrates are your body's primary energy source, so purple hull peas can aid in your athletic efforts. argentina primera b table standingsWebDec 6, 2024 · However, 6 of those grams come from dietary fiber, which fights off constipation, promotes healthy blood cholesterol levels and keeps you feeling full. The … argentina rafting mendozaWebThe USDA refers to these as cowpeas and they are in the legume family (making them terrific for the heart). There's about 100 calories in a half cup of cooked blackeyes … argentina radio tangoWebApr 27, 2024 · Black-eyed peas are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood … balaghat to jabalpur busWebMay 4, 2024 · Vitamin K: 35% of the DV The high quality protein, fiber, micronutrients, and antioxidant compounds in peas contribute to health benefits like nourishing good gut bacteria and maintaining healthy ... balaghat temperature